Here are the 15 Best yoga online classes for you to try at home - Diploma in Yoga Training, Chair Yoga for Seniors & Beginners, Yoga for Back pain relief, Kids Yoga Teacher Training Certificate and more from top online learning providers Udemy, Coursera, Linkedin and Alison.
Yoga is an exercise system used by millions of people around the world to gain a healthier physical, mental, and spiritual lifestyle.
★ 4.4 (3,438+ ratings) | 22,443+ students | 4 hours on-demand video | 30-Day Money-Back Guarantee | Certificate of completion.
Start a New Career in Yoga with this Yoga Course for Beginners/Intermediates.
Have an excellent understanding of the principles of Patanjali's Ashtanga Eight Limb Yoga.
Master all 59 Asana which are excellent for beginners and intermediates. Improve alignment and posture to reduce the risk of injury.
★ 4.7 (3,786+ ratings) | 11,662+ students | 3 hours on-demand video | Certificate of completion.
By taking this course, you will learn, step by step, how to teach fun, engaging and safe yoga classes to children of all ages, from 2-17 years.
Learn the 5 steps to creating your own super fun kids yoga stories for kids aged 2-8 years.
Understand the physical, mental and emotional development of each age group and how it relates to the kids doing yoga.
Energise your body, increase your dynamic flexibility and fine-tune your yoga skills in 15 minutes a day. 15 vinyasa or flow yoga sequences. Lubricate your joints.
Improve your cardiovascular health. Improve your body composition (ratio of fat to muscle). Increase your agility. Enhance your focus and concentration. Improve your range of motion.
Learn to use the breath as a tool to become a master of mind and body. Pranayama / Meditation / Bandhas extensive course that will change your life.
Learn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly. Reduce your lower back pain through regular exercise of ALL related body muscles.
The SAFE WAY to do Yoga for Back Pain!Alleviate your Pain & Strengthen your Spine with Yoga! INCLUDES 2 CERTIFICATES. Learn how to Relieve Lower Back Pain and/or Prevent it through Yoga. Live a Medication FREE Life.
Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials. Learn simple sequences using a chair.
Learn chair yoga poses to teach students or do yourself. Ease stress and anxiety. Safely improve strength and flexibility. Develop balance, focus and stability.
Lose weight, get healthier and fit on all levels in just 14 days with Sadie Nardini. 14 chapters (1 per day) featuring fundamentals of Yoga.
12 detox smoothie recipes to supplement Sadie's yoga sequences. 20 weight loss secrets to help you tone and get in shape (Sadie actually lost 40lbs herself following this exact routine).
Build your own spiritual yoga flow with mindful reflection and meditation. Practice beginner to advanced poses, release tension, and build strength.
Learn to set an intention and create a prayer that resonates with you. Apply what you learn on the yoga mat (strength, flexibility, resilience, love, compassion, patience, peace) to your daily life.
Try the 40-day Laughter Yoga challenge. Quickly and easily learn to practice Laughter Yoga and enjoy all its amazing mental, physical and emotional benefits..
This course gives you access to an exploration of physiological systems from the perspective of overall health and wellness. In particular, a focus on yoga, meditation and mindfulness as a therapeutic intervention in chronic illness and long term treatment.
Practice yoga that targets therapy, prevention, and overall wellness.
Learn about the central importance of physical health and lifestyle, and how exercise can be used as an evidence-based treatment for common mental health conditions.
★ 35,843 members like this course | 702,898+ learners | 33m of content | Certificate of completion.
Learn simple yoga and stretching exercises you can do at your desk. The instructors at Desk Yogi have adapted traditional yoga poses into exercises that are suitable for the office.
★ 147 members like this course | 7,337+ learners | 2h 25m of content | Certificate of completion.
In this course—the second in a series focusing on learning how to sing—learn concepts that can provide you with a solid foundation as a singer.
Learn how to improve your physical well-being and your state of calm, with this free online yoga course.
In this free online course in yoga exercises will be guided through some really fantastic yoga techniques that can help make your yoga routine that one bit more special.
This free online yoga exercises course teaches more advanced Yoga techniques for core strength and flexibility. You will learn core exercises that will help fine-tune your body alignment and improve your balance and posture.